香蕉宝典:三个逼真的AI大美女!


有句话叫做,男人至死是少年 。 那么少年最新喜欢的是什么?美女啊!

我的甲维斯宇宙里一大核心领域就是创造“AI女友”(DreamGirl)。

最近刷了很久,收藏了三组提示词,跟大家分享一下。

独乐乐不如众乐乐!

第一个美女

“在蓝色调宅系卧室中,一位东亚年轻女生以自然姿态进行镜前自拍的真实生活场景。”

特点浓缩为三点:

  1. 蓝色系统一审美(服装、配件、房间灯光、桌搭全蓝化)。
  2. 真实生活化的镜前自拍(无磨皮、无虚化、手机通过镜子拍摄)。
  3. 轻宅风 + 软萌科技感的个人PC角落(动漫手办 + 蓝色键鼠 + 机箱灯 + 壁饰)。

提示词:

{
"scene": "mirror_selfie_otaku_pc_corner_blue",

"subject": {
"gender_presentation": "female",
"age_bracket": "mid_20s",
"ethnicity": "East Asian.
"build": "slim with defined waist; natural proportions",
"skin_tone": "light neutral",
"hair": { "length": "very long", "style": "straight with slight wave ends", "color": "medium brown" },
"pose": {
"stance": "standing, slight contrapposto",
"right_hand": "holding phone in front of face (identity obscured)",
"left_arm": "relaxed alongside torso",
"torso": "subtle arch; midriff visible"
},
"wardrobe": {
"top": "baby-blue cropped knit cardigan, two buttons fastened; blue bralette subtly visible",
"bottom": "denim micro-shorts with blue satin ribbon bows at both hips",
"socks": "thigh-high blue-and-white horizontal stripes",
"accessories": { "phone_case": "blue cute mascot case" }
}
},

"environment": {
"description": "bedroom PC corner seen in a wall mirror",
"furnishings": [
"white desk",
"single monitor with pastel blue wallpaper (no readable text)",
"mechanical keyboard with white keycaps on blue desk mat",
"mouse on small blue mousepad",
"PC tower to the right with blue case lighting",
"three anime figures on/near the PC",
"pagoda poster on wall",
"cat-shaped desk lamp with blue accent",
"clear glass of water",
"tall leafy plant by window (camera-left)"
],
"color_swap": "replace all former pink accents in wardrobe and room with blue (baby blue → sky/periwinkle)."
},

"lighting": {
"source": "daylight from large window camera-left through sheer curtain",
"quality": "soft diffused",
"white_balance_K": 5200
},

"camera": {
"mode": "smartphone rear camera via mirror (no portrait/bokeh mode)",
"focal_length_eq_mm": 26,
"distance_m": { "subject_to_mirror": 0.6, "camera_to_mirror": 0.5 },
"exposure": { "aperture_f": 1.8, "iso": 100, "shutter_s": 0.01, "ev_comp": -0.3 },
"focus": "torso and shorts in reflection",
"depth_of_field": "natural smartphone DOF (deep); background readable, no artificial blur",
"framing": {
"aspect_ratio": "1:1",
"crop": "top of head to mid-thigh; include desk, monitor, PC, and plant",
"angle": "slight downward tilt from mirror viewpoint",
"composition_notes": "keep subject centered; avoid wide-edge stretching by stepping back and cropping square"
}
},

"negatives": [
"pink/magenta accents anywhere",
"beauty-filter/airbrushed skin; poreless look",
"exaggerated or distorted anatomy",
"NSFW, see-through fabric, wardrobe malfunction",
"logos, brand names, readable UI text",
"fake portrait-mode blur, CGI/illustration look"
]
}

第二个美女

“一位东亚女孩在露台上回眸与猫互动的抓拍瞬间,展现自然可爱、微害羞的独特表情。”

提示词:

{
"image_metadata": {
  "title": "Candid Charm: The Playful Gaze",
  "category": "Hyper-realistic Lifestyle Photography",
  "tone": "Charming, Raw, Youthful, Candid"
},
"prompt_elements": {
  "subject": {
    "description": "Young Asian woman with a cute, soft, round face shape and pale, porcelain skin. Her skin texture is natural and dewy with a soft glow.",
    "face_detail": "Distinctive large, dark, round eyes with prominent 'aegyo-sal' (charming under-eye fullness), looking up sideways at the camera with a mischievous, innocent doe-eyed gaze. Her mouth is posed in a specific tight-lipped, suppressed smile (lips pressed together firmly in a thin line), creating a shy, playful, and quirky expression.",
    "pose": "Crouched low in a full squat, knees bent, body turned away but head turned sharply back over her shoulder to face the lens.",
    "action": "One arm extended straight out in a long sleeve to interact with a ginger cat."
  },
  "fashion": {
    "garment_top": "Sage-green ribbed knit shrug/top with very long sleeves covering the hands, open back with thin crisscross straps.",
    "garment_bottom": "Denim shorts.",
    "footwear": "Bare feet in tan sandals."
  },
  "environment": {
    "setting": "Rustic open-air patio.",
    "props": "Wooden table with a pink tribal/geometric patterned runner.",
    "ground": "Rough concrete floor."
  },
  "technical_specs": {
    "style": "Candid smartphone photography aesthetic, high angle shot.",
    "lighting": "Natural daylight, soft shadows, capturing the gleam in the eyes.",
    "focus": "Sharp focus on the eyes and the quirky mouth expression."
  }
},
"full_prompt_string": "A hyper-realistic candid photo from a high angle showing a young Asian woman squatting on a concrete patio. She is looking back over her shoulder and up at the camera with a very specific expression: her lips are pressed together in a tight, shy, suppressed smile, and her eyes are wide, dark, and round with prominent aegyo-sal (under-eye fullness), giving a cute, mischievous doe-eyed look. She has pale, glowing skin. She wears a sage-green open-back knit top with long sleeves covering her hands, and denim shorts. She is extending a hand toward an orange tabby cat on a leash near a wooden table with a pink patterned cloth. 8k resolution, raw style.",
"negative_prompt": "open mouth, teeth showing, laughing, lipstick, heavy makeup, western features, distorted eyes, bad hands, extra fingers, low resolution, blur."
}
{
  "image_metadata": {
      "title": "Candid Charm: The Playful Gaze",
      "category": "Hyper-realistic Lifestyle Photography",
      "tone": "Charming, Raw, Youthful, Candid"
  },
  "prompt_elements": {
      "subject": {
          "description": "Young Asian woman with a cute, soft, round face shape and pale, porcelain skin. Her skin texture is natural and dewy with a soft glow.",
          "face_detail": "Distinctive large, dark, round eyes with prominent 'aegyo-sal' (charming under-eye fullness), looking up sideways at the camera with a mischievous, innocent doe-eyed gaze. Her mouth is posed in a specific tight-lipped, suppressed smile (lips pressed together firmly in a thin line), creating a shy, playful, and quirky expression.",
          "pose": "Crouched low in a full squat, knees bent, body turned away but head turned sharply back over her shoulder to face the lens.",
          "action": "One arm extended straight out in a long sleeve to interact with a ginger cat."
      },
      "fashion": {
          "garment_top": "Sage-green ribbed knit shrug/top with very long sleeves covering the hands, open back with thin crisscross straps.",
          "garment_bottom": "Denim shorts.",
          "footwear": "Bare feet in tan sandals."
      },
      "environment": {
          "setting": "Rustic open-air patio.",
          "props": "Wooden table with a pink tribal/geometric patterned runner.",
          "ground": "Rough concrete floor."
      },
      "technical_specs": {
          "style": "Candid smartphone photography aesthetic, high angle shot.",
          "lighting": "Natural daylight, soft shadows, capturing the gleam in the eyes.",
          "focus": "Sharp focus on the eyes and the quirky mouth expression."
      }
  },
  "full_prompt_string": "A hyper-realistic candid photo from a high angle showing a young Asian woman squatting on a concrete patio. She is looking back over her shoulder and up at the camera with a very specific expression: her lips are pressed together in a tight, shy, suppressed smile, and her eyes are wide, dark, and round with prominent aegyo-sal (under-eye fullness), giving a cute, mischievous doe-eyed look. She has pale, glowing skin. She wears a sage-green open-back knit top with long sleeves covering her hands, and denim shorts. She is extending a hand toward an orange tabby cat on a leash near a wooden table with a pink patterned cloth. 8k resolution, raw style.",
  "negative_prompt": "open mouth, teeth showing, laughing, lipstick, heavy makeup, western features, distorted eyes, bad hands, extra fingers, low resolution, blur."
}

第三个美女

“韩系偶像风格的高端棚拍人像:极致清晰的ECU近景,玩味微张口表情的K-Pop少女写真。”

提示词:

{
  "style_mode": "raw_photoreal_high_fidelity",
  "look": "K-Pop idol aesthetic, flawless complexion, high-resolution digital photography, trendy",
  "camera": {
    "vantage": "slightly high angle (selfie perspective), direct address",
    "framing": "extreme close-up (ECU), tight framing on the face and shoulders",
    "lens_behavior": "portrait lens (e.g., 85mm prime), extremely shallow depth of field (DoF), sharp focus on the eyes",
    "sensor_quality": "high fidelity, no digital noise"
  }
},
"scene": {
  "environment": {
    "setting": "indoor studio or simple interior",
    "lighting": "soft, even beauty lighting (e.g., large softbox or beauty dish), minimizing shadows, creating clear catchlights in the eyes, emphasizing glossy highlights"
  },
  "subject": {
    "description": "young East Asian female, K-Pop idol styling",
    "hair": "long, dark brown, wavy, glossy finish",
    "expression": {
      "mood": "playful, confident, slightly sultry",
      "action": "looking directly into the lens, mouth slightly open, tongue slightly sticking out over the lower lip"
    },
    "makeup": {
      "style": "contemporary K-beauty trends",
      "complexion": "flawless, 'glass skin' effect, dewy/glossy finish, realistic micro-texture",
      "cheeks": "rosy blush, high application",
      "lips": "glossy, pink tint"
    },
    "attire": {
      "top": "grey pinstriped halter top, structured design",
      "details": "white contrasting collar lapel with silver snap buttons and circular metal hardware"
    },
    "accessories": {
      "hair_clip": "decorative silver/rhinestone clip on her left side",
      "earrings": "dangling silver earrings (heart motif)"
    }
  },
  "background": {
    "description": "plain, neutral grey or white wall, blurred (bokeh)"
  }
},
"aesthetic_controls": {
  "render_intent": "high-quality digital photograph suitable for promotional material or social media",
  "material_fidelity": [
    "realistic skin micro-texture (pores, gloss, makeup interaction)",
    "individual hair strand detail",
    "fabric texture of the pinstripe material",
    "metallic shine of accessories"
  ],
  "color_grade": {
    "overall": "neutral, slightly warm, vibrant skin tones, high clarity",
    "contrast": "balanced"
  }
},
"negative_prompt": {
  "forbidden_elements": ["skin imperfections", "blemishes", "wrinkles", "harsh shadows", "textured/matte skin", "dry lips", "outdoor setting", "distorted features", "motion blur", "digital artifacts"],
  "forbidden_style": ["anime", "painting", "illustration", "CGI render", "low resolution", "gritty realism", "vintage photography", "uncanny valley", "overly airbrushed/plastic skin"]
}
}

这三组提示词在X上都获得了很高的关注,而且都是出自同一个之手,这个人叫Emily。 她的提示词都是结构化提示词,进行了多维度的控制,所以出图效果非常 稳定。即便是多次生成,整体感觉都保持了一致性。这一点非常值得学习。

Banana Pro可以生成各种尺寸的高清图片,可以用于不同的场景。这一点非常好,做公众号封面,都不用 第三方工具,直接生成就可以了。

我每种比例都生成了一波。

这三组图片应该是比较符合亚洲人审美的,反正我看着是挺好的。不知道大家是否喜欢?

喜欢的话,留言表达一下,点个赞!

如果还不知道怎么使用Banana Pro的可以参考:

抢先用上Nano Banana 2了,来玩么?

Banana Pro:国内免费玩的方法!

还有一些其他的玩法 :

香蕉宝典:动漫 1比1转真人!

香蕉宝典:让最有钱的八个男人陪你演戏!

 

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